STARTLINE Training & Coaching
STARTLINE Training & Coaching
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Running Form Analysis + Functional Strength Training
$90.00
This 14-point analysis is completed via video recording of treadmill running with head to toe view with the following angles assessed:
-Direct posterior aligned with pelvis
-Direct lateral aligned with pelvis
-Direct anterior aligned with pelvis
Feedback is given on each of these 14-points based on objective measures with suggested cues for optimizing form actively as well as a 4-week strength programs, 3 days per week, to develop a powerful and correct stride. This program is customized based on resources available to each client.
-Direct posterior aligned with pelvis
-Direct lateral aligned with pelvis
-Direct anterior aligned with pelvis
Feedback is given on each of these 14-points based on objective measures with suggested cues for optimizing form actively as well as a 4-week strength programs, 3 days per week, to develop a powerful and correct stride. This program is customized based on resources available to each client.
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Once purchase has been confirmed, contact will be made via e-mail within 24 hours to coordinate analysis and completion of waiver. Roughly 1-minute long videos can be submitted by e-mail or uploaded to a video hosting site for viewing and analysis. It is suggested that warm-up should be completed before completing analysis videos to best assess typical running form.
Refund for services can be requested any time before submission of videos for analysis.