Keep moving forward between seasons with a 12-week custom program designed to promote early recovery, strong base building, sharpening of skills, and strengthening of weaknesses while keeping you refreshed for your upcoming season. A phone/video session with Coach Alex will be utilized four times throughout this training camp to set up goals, check status between mesocycles, and to update status at the end of this camp.

Coaching and training for this camp will be provided by Coach Alex Rosenau. Coach Alex has a 4 year history as head coach with collegiate cross country and track & field teams. He has a Master of Arts in Coaching and Athletic Administration, BSci. in Sport Entertainment, and is a USATF Level I Certified Coach. His roots in coaching began with 4 years of high school cross country (with 6 conference and sectional championship titles) and track & field coaching (with a combined 8 conference and regional championship titles).